Benefits of the BSD

The Blood Sugar Diet is a programme based on the latest research. It is designed to help you improve your blood sugars and remove the dangerous visceral fat from round your waist. 

Most importantly, the Blood Sugar Diet Online Programme is a sustainable program for life. Our aim is to put you back in control so that when you finish the programme, you can continue to make healthy, sustainable choices.

Results will vary across individuals, but benefits experienced by previous participants include:

  • Improved blood sugar levels
  • Reduced damaging visceral and stomach fat
  • Reduced body fat percentage – particularly around your waist
  • Weight loss
  • Improved blood pressure
  • Improved blood lipid levels
  • Reduced stress levels
  • Increased energy
  • Improvement in sleep
  • Feeling generally happier and healthier

Read Michael’s Story on how the Blood Sugar Diet helped him.