Lose weight and reprogram your body

    While the last cohort for the BSD has closed, we're excited to announce the release of the Fast 800!

    The Fast 800 brings together the best of the Blood Sugar Diet and the latest in the science of healthy living.

    Find out more about the Fast 800 here!

    How We Help

    Our 12-week online programme has been crafted by medical professionals. It’s the “how-to guide” that offers extra support and guidance to implement the BSD plan and create healthy, sustainable behaviors for life.

    8 weeks of specially crafted 800 calorie meal plans incorporating over 100 easy recipes, shopping lists, tips & inspiration

    Healthy living programme embracing the latest science-based approaches

    Doctor and Health Professional support through-out the programme

    A lively forum offering 24-hour community of supportive members helped by our experienced team

    How The BSD Works

    We take an evidence based approach to healthy living – advising all members based on recent scientific studies.

    Low-Carb Med Style

    There is overwhelming scientific evidence that a low-carb Mediterranean-style diet is better for weight loss, blood sugar control and offers multiple health benefits.

    It’s sustainable and enjoyable eating that’s central to the Blood Sugar Diet.

    800 Calories

    Calorie restriction has been shown to effectively facilitate the reduction of fat clogging the liver and pancreas.  Improving the function of these organs is the first step toward blood sugar control.

    The programme will support you through the 800-a-day low-calorie diet and help the transition to long-term healthy living.

    Move More

    Improving the effectiveness of muscle activity enables blood sugars to be burnt as fuel, rather than stored as fat.

    Increasing movement is key to improving the quality of the muscle function and reducing fat storage.


    The 12 week online programme helps to set your healthy behaviours for life. Benefits have included:

    • Weight loss
    • A new relationship with food
    • Reduced hunger
    • Improved blood sugar levels
    • Increased energy
    • Reduced damaging visceral & stomach fat
    • Improved cholesterol
    • Improvement in sleep
    • Feeling happier and healthier
    • Improved blood pressure


    There has been an increasing amount of research into low calorie and Mediterranean style diets over the last few years.

    Research shows that 87% can return blood sugars to normal in 8 weeks following similar programmes(1)

    25% of people were able to lose 15kg+ when consuming 800 calories a day(2)

    A recent study revealed that 86% who lose 15kg+ can put Type 2 Diabetes into remission(3)

    References to these research is not intended as an endorsement of the Blood Sugar Diet program.
    (1) Research undertaken by Professor Taylor in Newcastle (UK) indicated that 87% of patients who had been diagnosed with Type 2 Diabetes in the last four years and 50% within the last ten years were able to come off of medication and return their blood sugars to normal in just eight weeks. Patients also lost an average of 15kg over that time. Find out more HERE
    (2) 298 patients with type 2 diabetes who had been diabetic for less than 6 years agreed to take part in DiRECT (Diabetes Remission Clinical Trial). The study randomly allocated patients to either standard diabetes care from their GP, or going on a rapid weight loss diet. On this diet they were asked to stick to 800 calories a day for up to 20 weeks, then switch to a programme of long term support to maintain weight loss. One in four people lost more than 15kgs. Find out more HERE
    (3) The first year of a two-year study led by Professor Roy Taylor, from Newcastle University, and Professor Mike lean from Glasgow University revealed that almost nine out of 10 people (86%) who lost 15kg or more put their Type 2 diabetes into remission. (Remission was defined as having blood glucose levels (HbA1c) of less than 6.5% (48mmol/mol) at 12 months, with at least two months without any Type 2 diabetes medications.).  Find out more HERE

    Success Stories

    Join the thousands of people who are living the Blood Sugar Diet way.

    We love to collect feedback and improve the program. See what some previous attendees have had to say.

    4.8/5 on Facebook

    Meet Our Experts

    Meet some of the team who will help you through the programme.

    Dr Patrick
    Dr Patrick
    General Practitioner
    Dr Clare
    Dr Clare
    GP & Author of The Blood Sugar Diet Recipe Book
    Food & Health Practitioner
    Health Scientist
    Health Scientist & BSD Coach
    Nurse Practitioner & Health Coach

    Still Have Questions?

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