Welcome to the Blood Sugar Diet
12-week online program

The Blood Sugar Diet Online is a 12 week, evidence-based, program designed to help you:

  • Lose weight*
  • Improve your blood sugars
  • Reduce medication 
  • Take back control of your health

Register your interest >


Developed and supported by health professionals, including doctors, the online program is based on Dr. Michael Mosley’s bestselling book, “The 8-week Blood Sugar Diet”. The book in turn is based on extensive research carried out by a leading diabetes expert, Professor Roy Taylor of Newcastle University, on reversing Type 2 Diabetes through diet. 

Professor Taylor’s studies have shown that most people can achieve both rapid weight loss (an average of 14kgs in the first 8 weeks, as found in this journal article) and restore their blood sugar levels to normal without medication. He does however, strongly recommend a weight loss programme should be done with medical support, particularly if you are on medication. The 12-week online program offers you that extra support and guidance from medical professionals to help you successfully turn your health around.

Click here to see what past members have to say about the online program.